Hot stones, warmed by fire, have been used by native Americans to give relief to aching muscles. However, the present-day use of hot stones in massage therapy is attributed to Mary Nelson, a native of Tucson, Arizona. Her style of hot stone massage was trademarked as LaStone Therapy, which has a North American spiritual component and requires training and certification.

Top 10 Benefits of Hot Stone Massage

• Relieve muscle spasm,  pain, tension & improve the muscle relaxation.
• Releases toxins & improves skin appearance
• Significantly reduce stress & anxiety
• Improves blood circulation and flow of energy
• Helps to promote better sleeps
• Helps to reduce & manage stress
• Helps to create a sense of comfort and warmth
• Helps in decreasing cancer symptoms
• Helps in relieving the symptoms of autoimmune diseases
• Helps in increasing joint flexibility